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Women's Seminar & Social
Tuesday, July 30, 2024 (5:00 PM - 7:00 PM) (EDT)
Description
Join us at the Innovate Carolina Junction on Tuesday, July 30 for a two-part event to connect with fellow women of The Chamber.
Part 1: Professional Development Seminar
From 4-5 p.m. we'll be hosting a professional development seminar at Innovate Carolina Junction lead by Deborah Grayson Riegel and Sophie Riegel. The mother-daughter duo will speak on Overcoming Overthinking: How Women can Navigate Work and Life with Resilience in Times of StressProgram Description:
Healthy levels of stress can help us set clear goals, prioritize our tasks, and improve our overall performance. However, when we experience too much stress, it can lead to physical illness, poor performance, and burnout. It is also contagious, spreading between people who work or live together.
Research shows that women of all ages are almost twice as likely to suffer from anxiety as men. And when faced with life stressors, women are more likely to ruminate about them rather than engage in active, problem-focused coping strategies. In addition, women may not even recognize what their own needs are, perpetuating their stress and anxiety.
In this interactive workshop, facilitated by mother-daughter authors, speakers, and leadership coaches Deborah Grayson Riegel and Sophie Riegel, we will explore how to:
• Navigate what contributes most to your personal levels of stress
• How to identify and separate helpful from harmful anxiety
• Mindset shifts to challenge your current thinking
• Practical strategies to combat overthinking
• How to ask for and offer support from others
• How to develop resilience – the ability to withstand, recover, and bounce back from stress
Part 2: The Women of The Chamber Quarterly Networking Social
Following the workshop we'll roll directly into our quarterly gathering and social from 5-7 p.m.
This event will feature a delicious spread of heavy hors d'oeuvres and drinks provided by our host sponsors from the Innovate Carolina Junction.
You can choose to come to either of both of these back to back women's programs.
Presented by
The Women of State Farm
And
The Women of Merrill
Thank you to our Chamber Major Investors
who underwrite and support all of our Chamber programming all year long.
Click here to learn more about women's networking with The Chamber.
Chamber Members:
- FREE to attend social
- $25 to attend seminar
Non-Chamber Members:
- $20 to attend social
- $45 to attend seminar
137 E. Franklin St.
Chapel Hill, NC 27514 United States
4:00 - 5:00 p.m. Optional Workshop led by Deborah Grayson Riegel and Sophie Riegel
5:00 - 7:00 p.m. Networking Social
Program Partners Include:
Programs and Networks
Critical Issues Series
Quarterly Policy Forums
Critical Issues
This series of quarterly forums connects Chamber members with influential guest speakers who address timely topics for Greater Chapel Hill-Carrboro and share critical insights related to the economy; economic, workforce, and community development; local elections; and policy and legislative matters that matter to the local business community.
Chapel Hill Young Professionals
Under 40 Monthly Networking
CHYP
CHYP pronounced "chip" is a group of fun professionals under 40 that meets the first Tuesday of each month for networking, professional development and community service.Â
Women's Networking
Quarterly Socials & Luncheons
Women's Events
Our Chamber's strong group of professional women gather quarterly for networking and learning opportunities. Sponsored by The Women of State Farm.Â
Ribbon Cuttings
Celebrations of New Business Openings, Anniversaries, and Milestones.Â
Ribbon Cuttings
Celebrations and acknowledgement of special milestones for new and existing Chamber member businesses.Â
Annual Signature Events
Friday, February 9, 2024
Come celebrate the successes of our business community from 2023 and get a preview of the exciting developments for 2024. This annual gathering of business and community leaders is a wonderful way to connect and get inspired for the future.