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Salli's Senior Workout / Yoga

Wednesday, December 23, 2020 (11:00 AM - 11:50 AM) (EST)


SALLI’S SENIOR WORKOUT/YOGA Join this fantastic and fun fitness class. Your flexibility, strength, balance, posture and coordination will all increase. The class incorporates movements from yoga, physical therapy and dance. Please send email to to register for the class and get the Zoom password for the sessions. Instructor: Salli Benedict Email: Virtual: Zoom Day: Weds Time: 11 am Link: Please email for meeting ID
free / call Seymour Center to register 919 968 2070
Wednesday, December 23, 2020 (11:00 AM - 11:50 AM) (EST)
Wednesdays, Dec 2-Feb 24 / 11-11:50 am
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